Why this Reset and Restore Yoga Retreat in Cascais is perfect for you

Cascais offers a breathtaking escape with its stunning beaches and charming streets. The vibrant atmosphere invites you to explore every corner. A Yoga Retreat in this serene setting promises tranquility and rejuvenation. The retreat provides an opportunity to disconnect from daily stress and embrace inner peace. You will find yourself surrounded by natural beauty and like-minded individuals. This experience encourages personal growth and relaxation. Discover why this Yoga Retreat in Cascais aligns perfectly with your journey toward wellness and fulfillment.

The Unique Yoga Retreat Experience

Expert Instructors at the Yoga Retreat

Qualifications and Experience

The Yoga Retreat in Cascais features instructors with impressive credentials. Katrina, leads daily classes. Her expertise enriches your practice with workshops and soundhealing sessions.

"Yoga is freedom. Freedom in your body and freedom in your mind," says one of the instructors. This philosophy guides the classes, focusing on breath-movement flow and alignment. The knowledge gained extends beyond the mat, enhancing your life and relationships.

Personalized Attention

This pearl will offer personalized attention. Each session caters to your unique needs and abilities. The small class sizes ensure you receive individual guidance. This approach fosters growth and confidence in your practice. You feel supported and encouraged every step of the way.

Diverse Yoga Styles Offered

Hatha and Vinyasa

The Yoga Retreat provides a variety of styles to explore. Daily theme workshops. Hatha yoga focuses on postures and breathing techniques. This style builds strength and flexibility. Vinyasa yoga offers a dynamic flow, linking movement with breath. Both styles complement each other, offering a balanced practice.

Restorative and Yin Yoga

Restorative yoga promotes deep relaxation. Poses are held for longer periods, allowing your body to release tension. Yin yoga targets connective tissues, enhancing flexibility and circulation. These styles encourage mindfulness and inner peace. You leave each session feeling rejuvenated and centered.

Aerial Yoga, let's discover this new beauty!

Serene Environment of the Yoga Retreat

Natural Surroundings

The Yoga Retreat in Cascais boasts stunning natural surroundings. Nestled between the sunny shores of Cascais Bay and the Sintras mountain range, the location offers breathtaking views. The serene environment enhances your practice, connecting you with nature. Each moment spent here feels like a retreat from the world.

Peaceful Atmosphere

A peaceful atmosphere envelops the Yoga Retreat. The tranquil setting invites you to unwind and relax. The calming energy of the space supports your journey toward wellness. You find solace in the quiet moments, allowing your mind to rest. This experience nurtures your soul, leaving you refreshed and inspired.

Exploring Cascais

Holistic Healing

Holistic healing practices at the retreat nurture your entire being. These treatments integrate body, mind, and spirit for a balanced approach. You will discover therapies that promote overall well-being and harmony. The serene surroundings amplify the healing effects, creating a peaceful atmosphere. The holistic approach encourages self-discovery and personal growth.

Meditation Sessions

Guided Practices

Guided meditation sessions at the Yoga Retreat offer a path to inner peace. Experienced Katrina lead you through practices that calm the mind. Each session provides tools to enhance focus and clarity. You will learn techniques that help manage stress and cultivate mindfulness. The supportive environment fosters a sense of community and connection.

Mindfulness Techniques

Mindfulness techniques at the retreat empower you to live in the present moment. These practices teach awareness and acceptance of thoughts and feelings. You will develop skills to navigate life's challenges with grace and resilience. The tranquil setting supports your journey toward mindfulness and self-awareness. The experience leaves you feeling centered and grounded.

Lodging - Luna House

Luna House is a recently renovated bed and breakfast in Cascais where guests can make the most of its outdoor swimming pool, garden, and terrace. Housed in a building dating back to 1970, this bed and breakfast is a 12-minute walk from Duquesa Beach and 0.7 miles from Ribeira Beach. 

Luna House has 9 rooms all with queen beds: 3 with private bathroom and 6 with shared bathroom.

We have the whole place to ourselves so even though you might be sharing bathroom, they won't be strangers to you. 

Make sure you get to know Katrina, your host. Very passionate about Yoga, what she all did:
I started my yoga journey in 2009 due to neck pain, and got so much more out of it. And now I want to give back and help my students to have a happy and healthy life. 

I am 500RYT certified by yoga alliance and have taught in Asia and North America.

I teach vinyasa yoga, aerial yoga, restorative yoga, flexibility, and meditation. I also offer teachers training and retreats. Besides yoga I also teach pilates, aerial dance, and Lyra

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