Intention Setting for the New Year | Yoga for Moms with Janet Stone

Embracing the New Year with Yoga for Moms

The Journey Begins

As a mother, I understand the importance of finding moments of peace and connection amidst the chaos of daily life. Yoga has been a transformative practice for many moms, offering not only physical benefits but also emotional and mental well-being. According to a survey, nearly 28% of all Americans have tried a yoga class at some point in their lives, with 94% practicing yoga to improve their overall wellness. Additionally, 37% of people who practice yoga have kids under the age of 18, highlighting the relevance of yoga for moms.

Why Yoga for Moms?

The demands of motherhood can be overwhelming at times, and it's crucial for moms to prioritize self-care. Yoga provides a sanctuary where moms can cultivate inner strength, release stress, and nurture their well-being. It offers a space for women to connect with each other, share experiences, and find solace in the supportive community that Janet Stone has created.

The Role of the New Year

The start of a new year presents an opportunity for reflection and renewal. It's a time when many individuals set intentions to create positive changes in their lives. For moms, this is an ideal moment to embrace intention setting through yoga as a means to align with their deepest longings and aspirations.

Janet Stone's Approach to Yoga

Janet Stone has established herself as an influential figure in the world of yoga for mothers. Through her workshops like Radiant Mom Yoga, she has created a nurturing space where women can come together to share, laugh, and connect. Her approach emphasizes using yoga as a tool for motherhood - not just for physical fitness but also as a means to foster emotional resilience and mental clarity.

Janet Stone Facebook Icon: Connecting through Social Media

Janet Stone actively engages with her community through various social media platforms such as Instagram (IG), Facebook (FB), YouTube, email, and her website. This enables her to reach out to moms worldwide and provide them with valuable resources and support on their yoga journey.

Yoga as a Tool for Motherhood

In an interview with Super Soul Yoga, Janet Stone discussed how she manages being a mother while juggling multiple roles including being a yoga teacher, practitioner, musician, and activist. Her ability to balance these roles serves as an inspiration for mothers looking to incorporate yoga into their lives while fulfilling their various responsibilities.

The Power of Intention Setting

As we delve into the realm of intention setting, it's essential to understand the profound concept of Sankalpa and its significance in Janet Stone's approach to yoga for moms.

Understanding Sankalpa

The Meaning of Sankalpa

In the practice of yoga, Sankalpa represents a deep resolve or heartfelt intention. It stems from the Sanskrit word "san," meaning connection with the highest truth, and "kalpa," which translates to vow. This concept emphasizes setting an intention aligned with one's true nature and purpose.

How Sankalpa Differs from New Year's Resolutions

Sankalpa differs significantly from traditional New Year's resolutions. Unlike resolutions that often stem from a desire to fix perceived flaws or shortcomings, Sankalpa arises from a positive space within oneself. It is not about changing who you are but rather aligning with your inherent joy and deepest longings. While resolutions are often ego-driven, Sankalpa is rooted in the heart's desires and aims to bring about lasting transformation from a place of authenticity.

Setting Your Intention with Janet Stone

Stone uses the end of the year

Janet Stone, a renowned yoga teacher, started using the end of the year as a time to tune back into her Sankalpa – her heart's deepest longing and intention. This practice allows her to realign with her innermost desires and set intentions for the upcoming year. Through this process, she encourages mothers to find moments of stillness amidst their busy lives and connect with their own heartfelt aspirations.

Finding Your Heart's Deepest Longing

For moms engaging in yoga practices, finding their Sankalpa involves delving into their innermost dreams and desires. It entails identifying what truly resonates within their hearts – whether it’s cultivating patience, embracing self-compassion, or nurturing inner peace. By uncovering their heart’s deepest longing through introspection and self-discovery, moms can set intentions that resonate deeply within them.

By understanding Sankalpa and embracing its transformative power, moms can embark on a journey towards intentional living guided by their heart’s truest aspirations.

Yoga Practices for Moms by Janet Stone

Mom-asana: Yoga Poses for Moms

As moms, our bodies and minds undergo constant changes and demands. Janet Stone's yoga practices offer a nurturing space for mothers to connect with their inner strength and find moments of tranquility amidst the beautiful chaos of motherhood.

Poses to Connect with Your Sankalpa

In her renowned workshops like Radiant Mom Yoga, Janet Stone introduces specific yoga poses designed to help moms connect with their Sankalpa - their heart's deepest longing and intention. These poses are carefully curated to foster a sense of grounding, self-awareness, and alignment with one's true purpose as a mother. Through gentle asanas such as Child's Pose, Tree Pose, and Heart-Opening Postures, moms can create a sacred space within themselves to reflect on their intentions and aspirations.

Yoga Journal: Documenting Your Journey

Documenting the journey of self-discovery and intentional living is an integral part of Janet Stone's approach to yoga for moms. Keeping a yoga journal allows mothers to track their progress, express their thoughts, and reflect on the transformative power of their practice. This journal serves as a personal sanctuary where moms can revisit their intentions, celebrate milestones, and navigate through challenges with grace.

Incorporating Yoga into Your Daily Routine

Making Time for Practice

Amidst the myriad responsibilities that come with motherhood, finding time for self-care can be challenging. However, Janet Stone emphasizes the importance of carving out even small pockets of time for daily yoga practice. Whether it’s dedicating 10 minutes in the morning for meditation or engaging in calming breathwork during nap times, every moment spent on the mat contributes to a mother's overall well-being.

Yoga for Every Mom

Janet Stone advocates that yoga is accessible to every mom regardless of her physical abilities or prior experience with the practice. Her inclusive approach encourages mothers to embrace yoga as a holistic tool for nurturing themselves – physically, emotionally, and spiritually. By tailoring poses and sequences to accommodate various needs and skill levels, she ensures that every mom feels welcomed and supported on her yoga journey.

Through these intentional practices tailored specifically for mothers by Janet Stone, women can cultivate resilience, find solace in community support, and embark on a transformative journey towards holistic well-being.

Interviews:

• Janet Stone discusses her new EP "Path of Devotion" which reflects her deep spiritual connection through music.

• In an interview about her daily practice as a mother and yoga teacher practitioner musician activist (YTMA), she shared insights into how she manages these diverse roles while prioritizing self-care.

Reflecting and Looking Forward

As we approach the threshold of a new year, it's an opportune moment to reflect on the lessons learned and cherished moments that have shaped our journey through yoga. The past year has been a tapestry of personal stories of transformation and growth, each woven into the fabric of our lives through the practice of yoga.

Lessons Learned and Moments Cherished

Reflecting on the Past Year

The past year has been a profound odyssey of self-discovery and resilience for many individuals immersed in the practice of yoga. Personal narratives echo tales of newfound strength, emotional healing, and spiritual awakening. One practitioner shares, "Through consistent asana practice, I unearthed passions and talents that have illuminated my daily existence." These accounts underscore the transformative power of yoga in nurturing holistic well-being.

The Importance of Taking Time to Tune Back

Amidst life's whirlwind, taking time to tune back into our inner selves through yoga has been instrumental in fostering balance and contentment. A seasoned yogi reflects on their journey, "Twenty-five years ago, yoga brought me into balance and reduced my need for high adrenaline experiences." This sentiment resonates with countless individuals who have found solace in the endless wellspring of compassion, contentment, and flexibility that yoga provides.

Setting Intentions for the Upcoming Year

Visualizing Your Future

As we stand at the cusp of a new year, setting intentions becomes a guiding beacon illuminating our path forward. Just as a sculptor envisions their masterpiece before chiseling away at marble, visualizing our future allows us to shape our aspirations with clarity and purpose. Through yoga, we cultivate an unwavering focus on aligning with our deepest longings while embracing the boundless potential for growth and transformation.

Upcoming Yoga Events and Workshops

In anticipation of the upcoming year, there is a sense of excitement surrounding various yoga events and workshops that promise to enrich our journey. Janet Stone’s Yoga Teacher Training (YTT) stands as a testament to unifying mind, body, and spirit within the realm of yoga. Participants attest to its immense impact on their practice and teaching methodologies – a testament to its transformative influence.

Conclusion

Your Journey Ahead

As we conclude this insightful exploration into the transformative power of yoga for moms, it's essential to embrace the upcoming year with open arms and a heart filled with intention. The journey ahead is an opportunity for continued growth, connection, and empowerment through the practice of yoga.

Embracing Change with Open Arms

As Janet Stone beautifully encapsulates, embracing change with open arms allows us to navigate life's transitions with grace and resilience. Just as the lotus flower emerges from the depths of murky waters to bloom in its full splendor, we too can embrace change as a catalyst for personal evolution. By approaching new experiences with openness and receptivity, we create space for profound transformation and self-discovery within our yoga journey.

Connecting with Other Yoga Moms

The sense of community and support among yoga moms is invaluable on this shared path of motherhood and wellness. Testimonials from Janet Stone's students highlight the profound impact of her teachings in fostering connections within the global community of yoginis. One student expresses, "Janet Stone is an incredible teacher who delivers her training in a beautiful way. I felt very much supported along this journey by Janet and all the teachers and staff she has included in her training modules." This testament underscores the nurturing environment that Janet cultivates for mothers embarking on their yoga journey.

In the upcoming year, let's continue to connect with other yoga moms, share our experiences, and uplift each other as we navigate the beautiful tapestry of motherhood through intentional living and holistic well-being.

By embracing change with open arms and fostering connections within our community, we embark on a journey filled with boundless possibilities for growth, self-discovery, and collective empowerment.

This marks not just an end but a new beginning – a chapter filled with promise, intention, and unwavering dedication to nurturing ourselves as mothers through the practice of yoga.

With love,

[Your Name]

See Also

Revitalize Your Practice: Janet Stone’s Dynamic Vinyasa Yoga Music

Preparing for Birth & Postpartum: Yoga Techniques - Yoga Journal

Carve Out Room for Your Yoga Journey: Yoga Sutra 1.2

Harmonizing with Spring: Yin Yoga Sequence for Equilibrium - Yoga Journal

Complete Guide to Prenatal Yoga Practice