Empowering women through the journey of menopause - a one of a kind holistic retreat

Empowering Women's Wellness

Transformative Menopause Journey

Step on board of a life-changing experience tailored to empower women through the transitions of menopause. Join us on a holistic retreat designed to nurture your well-being and inner strength as you navigate this significant phase in your life.

Healing Through Nutrition

Nourishing Menopause Journey

Embarking on this retreat offers a holistic approach to menopause, focusing on nurturing your well-being through various activities that cater to both the physical and emotional aspects of this significant life transition.

Holistic Symptoms Relief

1. Transformational Breathwork: Engage in practices that release stress and old traumas, essential as menopause can intensify emotional disturbances.

2. Mindfulness & Compassion: Cultivate mental clarity and self-kindness to navigate the hormonal fluctuations and mood swings often experienced during menopause.

3. Delicious and Healthy Meals: Enjoy nutritious meals made from fresh, local produce to manage weight, energy levels, and mood stability.

4. Tailored Nutrition Plans: Receive personalised dietary strategies to alleviate symptoms like hot flashes and insomnia, crucial for effective symptom management.

5. Traditional Chinese Medicine (TCM): Explore unique treatments for managing symptoms.

6. Life Coaching: Gain confidence and clarity through one-on-one coaching sessions to align personal goals with health changes during menopause.

7. Craniosacral Therapy: Experience gentle therapy to address physical discomforts like musculoskeletal pains associated with menopausal symptoms.

8. Physical Activities: Engage in yoga, QiGong, and mindful hikes for flexibility, strength maintenance, cardiovascular health, stress reduction, and mood enhancement.

9. Educational Workshops: Acquire knowledge on emotional management, self-compassion, nutrition essentials empowering you to effectively handle menopausal symptoms.

10. Community Support: Share your journey with a supportive community for emotional solace and shared learning experiences during this transition phase.

Empowerment Through Nutritional Wellness

Empowerment Through Selfcare

Building Inner Strength

Discover the power within you as you fully step into a journey of self-empowerment and confidence-building during this holistic retreat. Through a series of empowering activities and workshops, you will cultivate inner strength and resilience to navigate the challenges of menopause with grace and determination.

Embracing Self-Empowerment

Embrace the concept of self-empowerment as you engage in mindful movement practices like yoga, designed to enhance your physical and mental well-being. These activities not only strengthen your body but also empower your mind, instilling a sense of confidence and self-assurance as you embrace this new phase of life.

Cultivating Confidence

Cultivate a deep sense of confidence through holistic therapies that focus on nurturing both body and soul. By participating in these empowering treatments, you will build the strength and resilience needed to face the changes that come with menopause, empowering you to reclaim your power and embrace this natural transition with confidence.

Wellness Activities

Mindful Movement

Engage in gentle yet powerful mindful movement practices that focus on connecting your body and mind. Through the practice of yoga, you can enhance your physical well-being while also nurturing your mental health. Yoga offers a holistic approach to wellness, promoting flexibility, strength, and inner peace. By incorporating mindful movement into your daily routine, you can achieve a sense of balance and harmony in both body and mind.

Holistic Therapies

Explore the numerous benefits of holistic therapies in managing menopausal symptoms and promoting overall well-being. These alternative treatments offer a holistic approach to health, addressing not only physical ailments but also emotional and spiritual aspects.

Welcome your Menopause

Reclaiming Your Power

As you celebrate life on this transformative menopause retreat, you are invited to reclaim your power by embracing menopause as a natural and inevitable phase of life. This journey offers you the opportunity to shift your perspective from viewing menopause as a challenge to seeing it as a time of empowerment and renewal. By acknowledging the changes happening within your body as a natural progression, you can welcome this transition with grace and acceptance.

During the retreat, through various activities and workshops, you will be encouraged to reconnect with your inner strength and resilience. By recognising the wisdom and experience that come with this phase of life, you can reclaim your power and confidently navigate the changes that accompany menopause. Embracing menopause as a natural part of your journey allows you to step into this new chapter with confidence, self-assurance, and a sense of liberation.

Confidence in Menopause

Building confidence and self-acceptance during menopause is an essential aspect of this empowering retreat. Through guided sessions and supportive interactions, you will have the opportunity to explore your inner strengths, celebrate your uniqueness, and cultivate a deep sense of self-worth. As you engage in activities that promote self-care and self-love, you will discover the beauty in embracing your authentic self during this transformative phase.

By fostering confidence in yourself and accepting the changes that come with menopause, you can approach this transition with positivity and resilience. The retreat provides a safe space for you to express yourself authentically, share experiences with like-minded individuals, and build a strong support network. With each step taken towards self-acceptance and confidence, you empower yourself to embrace menopause as a natural part of your journey towards greater well-being.

About your host Mary Ann Voli

A former Hong Kong-based executive coach running a successful business in leadership development and corporate mindfulness, Mary Ann built her dream in Portugal by creating Quinta Marugo - A place where she could put her certifications in Mindfulness-Based Stress Reduction and Mindfulness Based Compassionate Living to greater use.

Mary Ann will be teaching Breathwork and Qi Gong providing you with more space to reconnect with your inner resources, wisdom, compassion, and power.

How to book this retreat

Booking Your Menopause Escape

Ready to start your transformative menopause retreat at Quinta Marugo? Join us for an empowering journey led by the experienced wellness practitioner, Mary Ann Voli. To secure your spot and embrace this opportunity for self-discovery and empowerment, simply reach out to our team to book your place. Don't miss this chance to reconnect with your inner strength, cultivate confidence, and navigate menopause with grace and resilience in a supportive and nurturing environment.

We are happy to have you on board as a member of our Yoga Life Portugal Community.

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